You NEED to do this if...*If you want to be able to eat 1000's more calories than most other people, yet stay lean on a regular basis.*If you want to be able to lose body fat at any given time in your future faster than most people would ever dream of.THE absolute most important thing you can do to stay lean for life is...Build muscle!There's just no way around it... the amount of muscle mass you carry on your body has a direct and positive influence on your metabolic rate, how many calories your body naturally consumes even at rest, and how easy it will be for you to get and STAY as lean as you want!Basically, more muscle = higher metabolic rateThat's why some bodybuilders can eat 5000-6000 calories/day and actually stay single-digit bodyfat lean.
There is a huge difference between hoping to reach your fat loss goals and expecting that you will achieve them. The major difference is that those who expect to be living in their dream body have programmed themselves to succeed and those who are simply hoping are holding doubts about their chances for success. So how can you avoid falling into the 'hoping' category?
If you have any doubt in your mind that achieving your fat loss goal is possible, if you think that you've got to many obstacles and challenges in your way, if you've failed before and are worried that it's going to happen again… find proof that it won't!I guarantee there are many people in this world who have faced greater challenges than you have and still they accomplished their fat loss goals. I guarantee that these people failed many times before achieving their dream bodies, but they refused to give up. I guarantee that they 'expected' to succeed.
When you have a plan, you know what it's going to take in order to develop your dream body; What workout programs you are going to follow, what foods you are going to eat, how much sleep you should get, how often you write out your goals and visualize your dream body, what you should record in your journal, how to overcome obstacles and challenges, and everything else that is required to achieve fat loss success.
When you reach your fat loss goal, it's not just going to be your dress size that's going to change. Your self-confidence will blow through the roof, you may land your dream job or gain a promotion, you may attract the love of your life, you will have the energy to play with your children, or even try new activities that you never thought of trying when you were overweight. The possibilities are endless.Now all you have to do is "Just do it!"
This doesn't mean that you need to go to the gym for 2 hours 7 days a week. It doesn't mean that you have to be perfect with your diet plan. Being willing to do whatever it takes means that you have an understanding of what needs to be done in order to achieve your dream body. It could mean that you schedule in rest days, reward meals, days where you do fun activities rather than go to the gym.It means that when are faced with a challenge or setback, you pick yourself up, dust yourself off, and drive forward with even greater effort. The journey towards achieving your dream body is not easy. Accepting these challenges and setbacks as being a natural part of the processes and realizing that it is not an opportunity to give up, but an opportunity for growth, will place you among the people who expect fat loss success no matter what.It's easy to hope and dream for a lean and desirable body. Most of us do that on a daily basis. But it takes a special kind of person to expect the dream to come true. You now know what it takes to expect success. Take action and apply these strategies and I expect to see you living in your dream body very soon.
